WHAT YOU CAN EXPECT FROM ONLINE COACHING
- Workout program that is geared to you as an individual and your specific goal.
- Personalized nutrition plan or macros that fit your schedule.
- Weekly check-ins to provide accountability.
- Unlimited interaction with me via email or text message.
- Phone calls or FaceTime sessions to ensure that you are on the right track physically and mentally.
- Weekly changes to diet and cardio regimen so you will achieve weekly results.