Push-Pull-Legs Program

During the next months, you have the opportunity to transform your physique. It takes hard work and dedication, but I will guarantee results, if you give it your all in each workout. The program has been tested by athletes with great results, and consists of the training principles I have used during the last 16 years. With consistent work, a healthy diet, high intensity, and this workout program, you can make great changes to your physique over the next months.