JI-FITNESS
Muscle & Strength Training Program
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Price
$ 30.00
Regular price
$ 35.00
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Muscle & Strength Training Program
This program is a 12 week training program separated into 3 training
blocks.
The first week we’re really going to push some heavy weights. Make sure to do plenty of warm up sets before getting to the actual working set.
In week 2 we are working in a hypertrophy rep range, looking to maximize muscle building.
In week 3 also we implement supersets and other intense training methods to really push yourself to a whole new level.
